PHYSICAL BODY PAIN

Happy Sunday 🌈 How has your week been?

You know that feeling when there is something in your life that needs sorting and it may feel like a prickly thorn in your side? 🤔😏🌵 You may try brushing it to the side, hiding it under your bed or pushing it in the closet but somehow it finds a way out! 🤣😏 Perhaps you say, 'She'll be right mate, it'll sort itself out'. However, a year later it's still present and not choosing to go anywhere. 🤔

That was my realisation this week with a physical weakness in my body. I've been doing Ashtanga yoga for almost a year and I still have the same weakness. So I received awareness and got curious as to why I wasn't sorting it, knowing there are infinite solutions and possibilities. Plus, I was also tired of hearing myself complain about the pesky, old shoulder injury that was in the way of me basking in the glory of yoga. 😊😍

So I got vulnerable and honest with myself. 💜 Yes, I absolutely want peace with my left shoulder and to improve my core strength. And I don't want to listen to myself complain about it one more time. 😆😴😴

Instead I would bask in the glory of asking for help. 😊🤣 Or should I say lean into the vulnerability of admitting there was a weakness in my body that I couldn't fix myself! It was time to sort it one step at a time. 😋🎆✨✨✨

So I opened up to possibilities and decided to firstly see an Osteopath - it was an awesome experience. I wrote to my yoga teacher (in India at the moment) about ideas on how to improve these weaknesses.

I spoke to my husband (a Physical Education teacher) and asked for his input. I spoke to my bestie healer friend and by the end of it, I had a really clear direction on the support I needed to move my shoulder and body forward. 🎆✨🙏🧘‍♀‍ Happy days! 😋😃🤩

Is there something that you would love to shift that's been hanging around like a bad smell? Is it time to face it, address it, be honest with it, get help with it? If yes, who are the people who can support you to move forward so you 'feel' awesome with a direction?

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Please know that you are so welcome to email me back if you have any questions or if there is anything I can help you with. 💚 Here's to creating Emotionally Happy Homes® from the inside out. 💕

Have a wonderful week ahead! 😘😘

Sending you all so much love,

Kirsten

P.S. If you would love personal awareness to untangle any deep subconscious patterns and programs and grow your internal strength, please call our office angel, Jane at Step Up Your Life on: 07 5351 1970. Can be done in person, over the phone or via Skype. 😘